How many of you reading this finds it difficult to adhere to a fitness regime? If you're like most Americans, you probably find it at least challenging, some may even go so far as to say impossible. From my experience, I find that you must adhere to a program for at least six months before it becomes routine, and several years before it becomes a lifestyle. For most people, this is challenging to say the least. If you're lucky, you may have a circle of friends or an active family to support you, but if not, getting going in the beginning can be tough.

So the focus of this edition's column will be on the benefits of exercising with one or two buddies. Not only does this increase your likelihood of sticking with a fitness program once you start it, but it can make it more enjoyable for you as well.    [Click here to read the full article . . . ]