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| Wednesday, August 6th 2008, 10:11 AM |
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Added into 35 by Nadine
Profile | Gallery |
Diet.com’s fitness expert, Katrina, takes us through some basic body stretches to prepare you for any kind of workout. The stretches may seem routine but technique is key and Katrina points out the correct postures, stances and balance to get the most out of your stretch.
Aside from preventing injury, did you know you get more out of your workout when you do stretch?
You’ll stretch out your: hamstrings, inner thighs, quads, gluts, hips, shoulders, triceps,
upper and lower back, calves and chest. |
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